Martial Journey academy of martial artswhat we teach: fitness programmes
what we teach
issei ryu bujutsu
brazilian jiu jitsu
fitness programmes
functions & events
instructors' course
who we are
instructors' profiles
academy summary
our classes
class times & locations
pricing
our journey
academy updates
inspirations
gallery
journal
phone 1300 663 879
email isseiryu@hotmail.com
location 5 Wallace Ave Point Cook Vic 3030 Aus
fitness for kicks

Our Fitness for Kicks programme is a series of 30min work-out sessions incorporating basic martial art techniques. It offers:

  • Full body work-out
  • Cardio fitness
  • Strength and toning exercises
  • Stretching
  • Professional and supportive instructors

  • FITNESS FOR KICKS BOOT CAMPS

    Our boot camps are held once a week, over 8 weeks. The training takes place outdoors. The final training session includes a social breakfast to celebrate your achievements.

    Fitness for Kicks is suitable for all fitness levels, and great fun for the whole family. We keep the group small, so there are limited spots and booking is ESSENTIAL.

    Please email us to register your interest.

    FITNESS FOR KICKS @ WORK

    Our time efficient fitness programme is well suited for the corporate world. All you need is 30mins out of your day for an effective work out.

    We work with your company to customise our programme specifically for your needs. The programme is adaptable for indoors or outdoors, depending on your preference and venue availability.

    To discuss your company's requirements, please contact us via email.

    FITNESS FOR KICKS @ SCHOOL

    The current concerns regarding the rise of obesity and its related health issues, is influencing our schools and community to search for ways to promote healthier eating habits in combination with a more active lifestyle. Introducing a programme such as Fitness for Kicks during lunch hours or as part of your after school programme, is a simple way to encourage fitness as a habit.

    To discuss your school's or club's requirements, please contact us via email.


    27.9% average increase in fitness after 8 sessions

    wordpress

    facebook

     

    issei ryu bujutsu ground zerokenshuseiinternational martial arts alliance
    Copyright 2010-2012. All rights reserved. Issei Ryu Bujutsu Pty Ltd.